Bitesize health news for busy people
Sweat
Hit the ground running with the latest from the fitness world
-
Tips for getting back into cycling
Cycling is a great feel-good form of exercise for women of differing fitness levels and age groups. It’s a leisure activity that can start from...
-
Nearly half of British workers can’t find the time to exercise
A new survey from DBI Furniture Solutions has revealed that 46% of the working UK public say they do not have enough time for daily...
-
It’s never too late to get active
Good news about being physically active – it is never too late in life or in the week to reap the health benefits. If you...
-
Going skiing this year? Don’t forget your sunscreen!
Going skiing this winter? Although it might sound strange, your skin can burn in the snowy ski slopes, which could leave you with silly ‘panda...
-
World’s first café that takes exercise as payment
With 90% of office workers spending most of their day sat down, a fitness company is encouraging people to exercise during their lunch hour by...
-
13 New Year Tweaks
How many of us make New Years Resolutions, which gradually get swept under the carpet by mid-January? If your goal this 2017 is to shift...
-
The rise of on-demand fitness
Nowadays, we want to get everything done and we want it done yesterday. Tomorrow is just too late and we apply this approach to nearly...
-
5 ways to mix up your cardio routine
The alarm goes off and it’s time to head to the gym. The idea of getting on the treadmill for an arduous 45 minute run...
-
Yoga could help reduce symptoms of depression says study
A type of breathing called Sudarshan Kriya yoga has been seen to help alleviate severe depression in people who did not fully respond to antidepressant...
-
How cleaning the house helps you to burn calories
Housework is tiring, boring and usually a job we try and avoid, but it could actually be doing your body some good if you’re trying...
